I have such a strange relationship with blogging these days, but not with writing. I have been writing quite a bit over the past year, but in a more personal way that I am still unsure if or how I will use that work.
As I have mentioned (for like three years now), I don’t know what I am doing with Beets Per Minute. On the one hand, it was my first attempt at blogging, and I met some great people through it and learned a lot about myself in the process. On the other hand, I have also been through some very conflicting things about myself both professionally and personally.
I love health and wellness. I have certifications and professional qualifications in massage, acupressure, personal training, nutritional therapy, fitness nutrition, eating psychology, and cognitive behavioural coaching.
Since making health and wellness a priority in my life after the losing my father in 2011, I have stuck with always making time for fitness . I truly believe that fitness is my higher power.
On the days when I don’t exercise – even just a ten-minute walk around the block – I can tell just how much that impacts my state of mind, how I feel, and the personal choices I make as a result.
It’s been a difficult couple of years for so many people for so many reasons. Sometimes I will be talking about the state of the world – waxing philosophical if you will – and the person I am talking to will say, “Girl, you overthink!”. And they aren’t entirely wrong. I do overthink things. I’ve always felt like an old soul and an emotional sponge for what is happening around me. I found a quote from Lykke Li that summed up this feeling perfectly,
There’s more discomfort being an old soul or a person who questions a lot of things. I’m young, but I’m old.
Anyhoo, I’m definitely overthinking this post, but I also think I am taking baby steps to get myself back into the world of blogging. I hav missed writing.
Now, for those of you who are like, “Shut up and give me my workout, please,” firstly, thank you for saying please and b, here is a workout for you to take to the gym or complete at home if you have a treadmill.
So, here is a total body conditioning boot camp workout combining strength and cardio interval training. I am loving these types of workouts lately and use them in between running and indoor cycle workout days. Let me know if you like it and do me a solid and PIN it if you feel like other people would like it too!
I hope to share more and be back with a post again soon. In the meantime, check out this guest post about the connection between stress and digestion.
A total body conditioning boot camp workout combining strength and cardio interval training. Click To TweetWhat workout(s) have you been into lately?
