Yoga Workouts for a Healthy Lifestyle (Guest Post)

yoga workouts for a healthy lifestyle

A healthy lifestyle is the need and wish of a person who wants a happy and satisfying life. It’s not a matter of how much you have. But how good you feel during your days and nights. If you feel stressed, less satisfied, and unhappy, then you need to add some yoga workouts to your life.

Fifteen minutes of yoga can transform your mood and bring you peaceful sensations. That’s why many health gurus recommend it. Yoga transforms many lives into better ones.

In this post, you will know undeniable reasons to add yoga to your lifestyle. Moreover, you will know breathing, meditation, and yoga poses. So, you can do yoga workouts accurately to get a healthy lifestyle. Keep reading further.

Core benefits of yoga no one can deny

Yoga Workouts for a Healthy Lifestyle
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Yoga is the most flexible workout routine. A person can do it during any time of the day. Moreover, it does not require the best fitness equipment. Below here are the reasons that will compel you to set up a routine for yoga immediately.

  • Peaceful and holistic exercise
  • Burning of fats
  • Transformation of mood immediately
  • Normalizing body weight
  • Strong mind-body connection
  • Regulation of heart rate
  • Better breathing
  • Higher serotonin levels
  • A decrease in the secretion of cortisol (stress hormone)
  • Fueling metabolic system
  • Increasing gamma-aminobutyric (GABA) levels
  • Lowering depression and anxiety
  • Mindfulness
  • Complete awareness of sensations
  • Boosting energy levels
  • Increased self-confidence
  • Increased self-acceptance
  • Improved concentrations
  • Guaranteed mental stability
  • Reduction of stress

The wholesome yoga workouts for a healthy lifestyle

Yoga Workouts for a Healthy Lifestyle
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The purpose of yoga is only one—getting the perfect balance in life. For that, yogic gurus recommend three basic exercises.

  • Breathing
  • Yoga poses
  • Meditation

Let’s dive into the detail of everything. So, you can set up your very own yoga routine/practice.

Breathing

Yoga Workouts for a Healthy Lifestyle
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You have to concentrate on your breathing to attract life force into your body. There are many exercises in yoga. However, the most common activity can take your 3 to 5 minutes.

Let’s begin!

  • Sit on the floor with legs crossed on each other.
  • Make your spine erect.
  • Close your eyes.
  • Close your one nostril with your hand.
  • Now, breathe-in and breathe-out slowly.
  • You must concentrate on every breath.
  • Hold your thoughts only to your breathing.
  • Do this for 3 to 5 minutes.
  • You will notice a change in your body after that.

The second most popular and recommended breathing exercise is also similar.

Let’s dive into detail!

  • Lie on the floor in a straight position.
  • Put your fingers in both ears.
  • Breathe-in and breathe-out slowly.
  • Focus on each breath.
  • Your thoughts must not go any other way.
  • Concentrate fully on each exhale and inhale.
  • Do this for 3 to 5 minutes.
  • You will experience a pleasant mood after this.

Yoga poses

Yoga Workouts for a Healthy Lifestyle
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Yoga poses or asana relieve stress and body pain. These are simple postures that you have to perform. It will take your few minutes. But results will be splendid body conditions.

Let’s dive into the detail!

Shava asana (the corpse/death pose)

  • Put a mat on the floor.
  • Lie down on the mat with all your weight on the ground.
  • Your arms must be wide open.
  • Now, breath-in and breath-out slowly through your nose.
  • Concentrate on each breath. 
  • Put out every thought away.
  • Hold this posture for 7 to 10 minutes.
  • Come back to the seating position after that.
  • You will feel pleasant sensations in your body after that.

Bhujangasana (the cobra pose)

  • Lie on the floor on your stomach
  • Put your hands right under your shoulders.
  • Lift your upper body by putting pressure on your hands
  • Stress your spine, so it makes a curve.
  • Focus on inhaling and exhaling through the nose.
  • Concentrate on your breathing.
  • Let go of every thought.
  • Hold your posture for 3 to 5 minutes.
  • You must return to the lying position after that.

Adho Muka Savanasana (dog pose)

  • Put yourself on ‘all fours’ on the mat.
  • With your hands flat against the mat, spread your fingers wide apart.
  • Lift your body in a downward ‘V’ position.
  • You must inhale and exhale slowly through the nose (concentrating on each breath.)
  • Let go of every thought. 
  • Hold this posture for 3 to 5 minutes.
  • Come back into all four positions.

Meditation

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Meditation is a time-tested practice for inner peace, strength, and improved concentration. It will take only 10 to 15 minutes. But you will get priceless rewards.

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Let’s dive into the detail!

  • Find a calm and quiet place.
  • Sit down while your legs crossed.
  • Now, close your eyes.
  • Breathe-in and breathe-out slowly.
  • Your thoughts must focus and center on one thing.
  • This focus can be on your breathing or a positive intention.
  • Perhaps, imagine beautiful flowers, scenarios, or ideas.
  • Concentrate on this one thought for 3 to 5 minutes.
  • In the beginning, try to meditate for two to three minutes without distracting your thoughts.
  • Gradually you will increase your meditation time.
  • Practice meditation for a few days, and it will begin to improve your clarity.
  • After regular practice, you will become able to remove all thoughts from your mind.

Wrap up

Yoga guarantees a healthy lifestyle that rewards the best. If you practice the tips provided in this post, you will have a pleasant mood, a peaceful mind, a balanced body, and flawless cognition. Try it for a few days. The result will compel you to make yoga as an essential part of your life. Have a good day, and work towards your success.

What are some of your favourite yoga workouts or meditation practices?

Author Bio:

Millie is a fitness consultant. Millie currently is associated with Xn8 Sports who specialize in designing, manufacturing and selling Boxing, MMA & Fitness gear, and accessories.

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