There is a divide in the non-drinking community where some people believe that drinking mocktails and zero alcohol beers, wines and spirits is counter-productive to abstainig from alcohol. I disagree. Some people genuinely like mixology or the taste of beer. Back in my twenties, I used to watch my father nurse a six-pack of Odoul’s Beer over the summer and not get it.“What’s the point in drinking a beer with no alcohol?” To which my father would reply, “I like the taste of beer, but I don’t like the effects of alcohol.” Fast-forward about a decade and I totally see where he was coming from. Where I can understand people being concerned about the cognitive associations between a zero alcohol glass of Chardonnay, I can also understand that some people like the taste of a drink but not its side effects. Okay, now that we’ve scratched that surface – on to today’s post; How to fake a Rum and Coke. via GIPHY How to fake a Rum & Coke First, a public service announcement: I drink sugar-free beverages – or as they say here in Scotland, ‘fizzy drinks’ – so if that’s not your thing, you might not like this.… View Post
“Take care of your body. It’s the only place you have to live.” -Jim Rohn So, maybe you’re taking a break from drinking or decided to give it up for good – whatever the duration or reason there are some lifestyle adjustments that can be made to maximise the break to your mind, body and soul. Steps for Repairing Health After Eliminating Alcohol DRINK MORE WATER. Even if you are a religious drinker of water throughout the day, after kicking the sauce, you are going to want to switch to water and make sure that you stay hydrated and flush the body out by consuming a litre or more (6-8 glasses) of H2O each day. INCORPORATE VITAMINS AND MINERALS DAILY. Alcohol consumption inhibits the body’s ability to fully absorb all of the nutrients it needs, so a great habit would be to incorporate a multivitamin and B Vitamin regimen daily. Many vitamin supplements these days include all the essentials (including B complex), antioxidants and probiotics. An excellent all-in-one to check out is the Complete Multivitamin Complex by Bulk Powders. EAT A BALANCED DIET. I don’t know about you, but even though I tried my best to eat a healthy diet… View Post
It might seem that alcohol is everywhere and tough to avoid, but according to statistics, young people (and I don’t necessarily count myself as one of them!) are drinking less than people in the same age group did 10-15 years ago. Remember when everybody used to smoke and now when a person lights up we are like: via GIPHY Is it possible that drinking is on the same trajectory? I live in Glasgow, and the drinking culture seems alive and well and thriving; this is especially evident when I go out for my early Saturday morning run and have to dodge piles of uneaten chips and other unpleasantries of the night before. All of this information is more confirmation that I have made the right choice to embrace sober living and steer clear of alcohol and its short-lived-fun shelf life. Just because I have given up drinking alcohol doesn’t mean that I can’t enjoy a delicious and pretty beverage. Mocktails are on the rise; I even attended Club Soda’s mindful drinking festival in Glasgow back in October. I never thought I would be typing enthusiastically about a festival without alcohol. I also never thought I would be typing enthusiastically about my passion for making… View Post
Ole! I remember the first time I had a glass of Sangria. It was fruity and bitter and sweet and kinda perfect. As I got older (and more into what kind of alcohol I liked), I absolutely loved to purchase the sangria you could buy in a carton (shout out to adult premium beverages in tetrapacks — because if you’re gonna drink, you might as well be environmentally friendly about it!) and just stick a straw in it. Easy, breezy, beautifully buzzed. My go-to for ready-made sangria was always Don Simon — which is basically red wine and fizzy citrus soda. So, now that I no longer drink alcohol, I have to get creative in the ‘mocktail’ category. So, one day I started thinking about the ready-made Sangria and what it actually tasted like — despite the alcohol and a lightbulb went off in my head. I always have ideas but, like 25% or less of them ever work out in my favour — let’s be real. Here is my go-to, quick mock sangria (done two ways) If you’re making this for a party — or you really wanna go crazy with things: 1 liter of Fanta Orange (I use… View Post
Strength of mind rests in sobriety; for this keeps your reason unclouded by passion. -Pythagoras I love that quote. The reason I love it so much is the bit about reasoning clouded by passion. I believe that passion and passionate people can struggle with logic and reasoning; I put my hands up entirely and say I am a super emotional person and this is why I believe in the struggle. I know that passion clouded the way that I thought and made sense of the world around me and I attribute a lot of this to the fact that I used to drink at times when I needed to be clear-headed the most. For the majority of my adult life, having a drink was synonymous with relaxation, de-stressing, celebrating, mourning, fighting, socialising and the list goes on. If you see a theme in that laundry list of things I associated the reasons to drink with you can probably gather that I drank for a number of reasons and most of them were the for the wrong ones. And to be clear, I have known my entire life the perils of drinking as my mother continuously reminded me that my grandfather… View Post
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